Mindful Movement: Releasing Through Gentle Body Motions

This will be an evening of releasing through gentle movement of the body. Let go of what is no longer serving you in a positive way. We will then wind down with a guided meditation. After, we will collectively raise our vibrations with movement and support from the entire circle.

Bring what you need to make yourself comfortable to sit/lay on the floor for moments at a time, dress comfortable enough to move freely in and bring water to hydrate. 

*For all ages. You do not need to be an athlete to attend, this will be gentle movements only. All you need is to be open to the experience.

AGENDA 

5:00 Doors open 

5:30 Event begins 

- Release 

- Guided Meditation

- Moving Energy 

- Relax & Receive 

7:30 Event ends

**We will be located in the yoga room at Entelechea. When you walk into the building, you will see a gift shop on your left side, walk through the gift shop and you will be in the yoga room